Makes 2 wraps. Two wheat tortillas; Louis Rich grilled chicken breast cuts with rib meats; Kraft Parmesan cheese shreds; Kraft Light Done Right! classic caesar reduced fat dressing (50% less fat & 33% fewer calories than regular dressing); Jell-O brand sugar free cherry gelatin artificially flavored. 230 Calories. 24 g protein. Harvest wheat tortillas. A nutritious way to help satisfy hunger. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! South Beach Living Wraps combine the perfect blend of ingredients - soft wraps, flavorful sauces or dressings, quality meats, and natural cheeses or crunchy toppings - for a taste sensation you'll love! Phases: 2 & 3. Diet Exchanges per Serving: 1-1/2 Starch; 2-1/2 Meat; 1/2 Fat; 1 Free. Dietary Exchanges based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.